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10 healthy and rich smoothies for children

10 healthy and rich smoothies for children

Do not be fooled by the color of these smoothiesbecause they are full of Fruits, vegetables and fiber. And the children will take it without questioning.

Ideal as breakfast, snack and even dessert!

Advertising - Keep reading under Strawberries, banana and peanut butter

Your child's favorite sandwich in a smoothie With lots of fruit!

INGREDIENTS:
- 1 cup frozen strawberries
- 1 banana
- 1/4 cup peanut butter, and a little more to garnish
- 1 cup skim milk
- 2 tablespoons fresh strawberries, chopped

Get the recipe in Delish.

Photo: Ethan Calabrese

With chocolate and avocado

Healthy and delicious, they will go crazy for him!

INGREDIENTS:
- 1/2 medium avocado
- 1 half frozen ripe banana
- 2 tablespoons cocoa powder
- 3 tablespoons peanut butter cream
- 1 and 1/2 cups unsweetened almond milk
- 1 tablespoon maple syrup (more or less to taste)
- 1/2 teaspoon vanilla extract (optional, but recommended)

Get the recipe at A Cookie Named Desire.

Photo: A Cookie Named Desire

Strawberries, peach and coconut water

A smoothie Very tropical with strawberries, peach and coconut water.

INGREDIENTS:
- 1 cup frozen strawberries
- 1/2 cup frozen peaches
- 1 cup of natural yogurt
- 1/2 cup coconut water
- 1 fresh strawberry, to decorate

Get the recipe in Delish.

Photo: Ethan Calabrese

Of blackberries and avocado

No one would say it has green ingredients!

INGREDIENTS:
- 1/4 avocado
- 1/4 cup blueberries
- half banana
- 1/4 cup oatmeal or oatmeal with iron
- 1/4 cup whole milk yogurt
- 1 teaspoon flax seed meal
- 1/4 cup of water
- 2-3 ice cubes

Get the recipe at The Lemon Bowl.

Photo: The Lemon Bowl

Of raspberries, mango and pineapple

As sweet as full of antioxidants!

INGREDIENTS:
- 1 cup frozen raspberries, and a little more to garnish
- 1/2 cup frozen chopped mango
- 1/2 cup chopped pineapple, and a little more to garnish
- 1 cup coconut milk

Get the recipe in Delish.

Photo: Ethan Calabrese

With banana and oatmeal

If your children can't see oatmeal or paint ... Try this smoothie!

INGREDIENTS:
- 1 and ½ frozen bananas
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 and ½ tablespoons of honey
- ½ cup of oatmeal
- 300 ml of almond milk

Get the recipe in A Healthy Slice of Life.

Photo: A Healthy Slice of Life

Strawberries with banana

With only five ingredients, this classic smoothies will conquer them at the first sip.

INGREDIENTS:
- 2 cups frozen strawberries
- 1 peeled banana
- 1 cup of milk (preferably almond milk)
- 1 cup of ice
- 1 tablespoon of honey, if necessary to sweeten

Get the recipe in Delish.

Photo: Gimme Some Oven

Peach and carrots

We will not sneak up on your kids who carry carrots if you don't!

INGREDIENTS:
- 2 cups chopped peach
- 1 cup chopped carrots
- 1 frozen banana
- 2 tablespoons Greek yogurt (optional)
- 1 cup of coconut water or water
- 1 tablespoon of honey (optional)

Get the recipe at Primavera Kitchen.

Photo: Primavera Kitchen

With chocolate and spinach

They will only see chocolate and peanut butter ... But inside there are spinach!

INGREDIENTS:
- 1 sliced ​​and frozen banana (peeled)
- 1 cup fresh spinach
- 1 cup of ice
- 1 cup of milk (of your choice: milk, almond milk, etc.)
- 3 tablespoons peanut butter
- 3 tablespoons unsweetened cocoa
- 2 tablespoons chia seeds (optional)
- 1-2 tablespoons of honey (if necessary)
- ½ teaspoon vanilla extract
- optional coverage: mini chocolate chips

Get the recipe at Gimme Some Oven.

Photo: Gimme Some Oven

Cinnamon

Change your breakfast full of calories for this smoothie of cinnamon, and if you dare to try it, add vanilla protein and get ready to face the day with more energy than ever.

INGREDIENTS:
- 1 tablespoon of vanilla flavor protein powder
- 1/2 banana
- 1/4 cup vanilla Greek yogurt
- 1 teaspoon of cinnamon
- 250 ml unsweetened almond milk
- 1 cup of ice

Get the recipe at Jennifer Meyering.

Photo: Jennifer Meyering

Via: Woman's Day US