Did you know that beer is super healthy? (In moderation, of course)

Did you know that beer is super healthy? (In moderation, of course)

How many times have you heard, "that's beer belly"? Well, several studies doubt that there is a relationship between moderate beer consumption and abdominal obesity. In fact, the caloric intake is very low. A 200 ml cane has only 90 kcal and one with the same amount but without alcohol, 34 kcal. But also, beer has some nutrients that are excellent for our health.

As long as consumption is responsible and moderate, it can help our body. Beer contains very nutritious substances, such as vitamin B (especially folic acid) and minerals (such as calcium and magnesium). It has anti-inflammatory qualities that would contribute to the reduction of cardiovascular risk. It contains silicon that helps increase bone density. In addition, it has antioxidant properties, which would delay the onset of some degenerative diseases.

The diuretic effect of beer makes it possible to eliminate toxins and reduce the risk of stones or kidney stones.


One way to classify them is by their color. This is roasted by the malt. When you roast too little, the result is A blonde beer with a mild flavor. If done on average, it will have a red color, and when more time is exposed, a black one with a more lasting taste.

A 200 ml cane has only 90 kcal and one with the same amount but without alcohol, 34 kcal.


The beer components that determine its peculiarity are four. The first, water; If it is hard, the beer will be drier. Yeast, which defines its bitter flavors and aromas. Yeast is the one that makes you have alcohol and the one that adds fruity and spicy notes. And the last one is barley, responsible for color, flavor and aroma.

Gradually, the consumption of “sin” beer is rising because we are increasingly aware of the dangers that alcohol has on the one hand on the road and on the other in health. Even in small doses, alcohol dehydrates, decreases memory and concentration, can cause liver problems, etc. In addition, it has almost twice as many calories as one without alcohol.

Natural lemon is a good option for those who want to lose weight, as it is an excellent fat burning, as well as a good antioxidant. Soda halves the content of hydrates and alcohol and makes you less fat.

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In addition to drinking beer, we can also make this drink another ingredient in our kitchen. Some dishes you can cook are beer chicken, roasted round or turkey salad with vinaigrette. But also desserts, like this recipe from Apple pie proposed by Beers 1906.

Line a round mold with breeze paste, leaving 3 mm thick. In a saucepan, pour 330 ml of 1906 Black Coupage beer and 90 g of sugar and bring it to a boil. Cut the apples into eighths and cook with the beer 5 min. Macerate 1 hour and strain. Place the segments on the mold and 3 tablespoons of the cooked beer. Cover with dough strips, paint and bake 35 min at 180º C.